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Reminder of how to put up rowers


Because dust, pollen and chalk can fill the air, please put the chain all the way inside vs leaving it on the hook aka catch position. Keeping the chain all the way in will keep it cleaner, longer, and will help maintain a smoother pull. Also, when placing against the wall, please move the monitors so they lay flat; many are hitting the wall and could potentially cause damage to the screen/monitor.

Example:

WOD for 4/1/2016

20min to find 1RM Front Squat

3 ROUNDS

7 POWER CLEANS 205/135

7 BOX JUMPS 30/24

7 HSPU

15 MIN CAP.


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