Search
  • crossfitsolano

Potlucks only work when we all contribute.


In case you didn't see today...

NEW AIR ASSAULT BIKES!!

Also, THANK YOU to DJ and JOSH for having Mr CrossFixIt for coming and servicing all our rowers. They are like brand new!!

Don't forget, Friday, we are hosting 16.4/Open House. First heat will kick off at 5pm (gym will be open at 4:30pm for you to get warm). Potluck and drinks to follow. Please bring something to share.

We have updated our OPEN GYM MONDAY THRU FRIDAY to 8am to 10am. Reminder - this is an UNcoached session, but anyone is welcome to come do their thing!

Coach Kevin is expecting his FOURTH daughter!! With that being said, he may not make it in Saturday morning for Barbell. If that is the case, I (LO) will show up with Kevin's instructions and help as best possible.

WOD for 03/17/2016

YOKE CARRIES 5X30' AHAP

16 MIN AMRAP

5 KB SWINGS

15 SIT UPS

10M HANDSTAND WALK


5 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano