Search
  • CrossFit Solano

TOMORROW CFS 3.0 BEGINS.


A huge congrats to Joanne and Rhy for competing in a weightlifting meet this past weekend at Delta CrossFit.

Joanne, you are one of the coolest people I know. And I think it is really cool you got to lift with your Coach, Rhy. Great job guys!

I have been trying to post a video here on how to get to the new spot, but it won't load. See Facebook. After you make the turn on Executive Court, there are three driveways, GO STRAIGHT. We are the second row of buildings on the left side. 424 C Executive Court.

WOD for 3/14/2016

Hatch week 11, day 1

8 MIN AMRAP 20 BURPEES 20 GROUND TO OVERHEAD 95/65


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano