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1st Place - Joshua Hackworth CFS


Congrats to Coach Hack for all this hard work!! He finished the LURONG LIVING Challenge in 1st place!! Thank you for sharing your journey with all of us, and inspiring us to chase our own goals. (I am still jealous of your bulking phase!!!)

The PR board for February was a little light; I don't believe we were without PRs, I just think we forgot to get them all on the board. Together, let's make an effort to do a better job of writing them down!!!

WOD for 3/2/2016

HATCH WEEK 9 DAY 2

3 ROUNDS 12 MIN CAP

100M FARMER CARRY AHAP

30 WALL BALLS

**Farmer carry can be anything you wish - Kettlebells, plates, barbell with plates etc...**


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