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Recommended read.


I came across this article and I thought it was awfully powerful. Not everyone walks in the gym and wants to be on the leader board or podium or have the fastest time or care if they "RX". And that's ok!! Some simply enjoy the structure, intruction, and good company!

Please Don't Give Me a Number by Lisbeth Darsh

I have a dirty secret to share in the fitness world: I don’t want to compete.

I have no desire to enter any meets, lifts, competitions, or throwdowns. Although I used to sign up enthusiastically for the CrossFit Open, it’s not my thing anymore. I doubt I’ll pay much attention to it this year.

Over the years, I’ve done triathlons, mountain bike races, a handful of 5K runs, and even one extremely miserable, moderately hypothermic Tough Mudder. And I think I’m done.

....

I’m good at some things, great at others, and just downright sucky at another bunch of stuff. But I have an open mind and a kind heart.

Click here for the full article.

WOD for 2/18/2016

HATCH WEEK 7 DAY 2

200 SQUATS 10 PUSH UPS EMOM TO START


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