SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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Patti's Journey


There is Barbell tomorrow morning from 7-9am. CrossFit classes at 9am and 10am. AND do not forget we are offering YOGA for FREE to our members every single Sunday from 8-9am. Just bring your own mat. Have an non-CFS friend who wants to come join us, you are welcome!! $10 drop in. See you guys in the morning!!

WOD for 2/6/2016

TYLER

5 RDS 7 MU 21 SDLHP 95/65

Scaling options for muscle ups:

Bar muscle ups

Chin-ups/pull-ups/ring row + ring dip/stationary dip/push-up


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