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Barbell Saturday


I am excited to announce that Kevin Dotts will be helping out this Saturday to lead Barbell. Kevin is a regular during open gym and the 10am class. Kevin has high credentials; Previous CrossFit Affiliate Owner (Southern CA), Level 1 and Leve 2 CrossFit Certified, CrossFit Power Lifting Certified, CF Mobility, CF Kids, CrossFit Olympic Certified, Level 2 USAW certified.

I am excited to have Kevin help us out on such short notice. He is planning a great morning session including a warm-up, skill transfer excersices, bar path, position and much more. I think this is going to be a great session, especially for those who need more help on knowing when to pull, shrug, make contact etc...

Thank you Kevin!!

WOD for 2/5/2016

3X5 HANG POWER CLEAN + PRESS 3X5 HANG POWER + PUSH PRESS 3X5 HANG POWER CLEAN + SPLIT JERK

1X3 L/R TURKISH GETUPS

14 MIN AMRAP 5 DL 225/155 10 KB SWINGS 200M RUN

TABATA BOTTOM TO BOTTOM SQUATS


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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