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  • CrossFit Solano

Nature PT 2


Reminder. I (Lo) will be at CFS tomorrow at 6:30pm to help those who need it figuring out ZONE Blocks and/or answering PALEO questions. Come on time and bring your questions.

WOD for 1/4/2016

HATCH WEEK 1 DAY 1 BACK SQUAT DEADLIFT

12 MIN AMRAP 100 DU'S 35 PUSH UPS 100 DU'S 35 SIT UPS

SCALE:

50 JUMPING JACKS 15 PUSH UPS 50 JUMPING JACKS 15 SIT UPS


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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