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Get outside.


Originally posted by Jeremy Jones. A great resolution this year could be "to get outside more."

WOD for 1/2/2016

JASON

100 AIR SQUATS

5 MUSCLE UPS

75 SQUATS

10 MUSCLE UPS

50 SQUATS

15 MUSCLE UPS

25 SQUATS

20 MUSCLE UPS

Scale -

2 TO 1 PULL UPS & DIPS FOR MU'S 30 MIN CAP


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