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Competition Saturday - Jhauna!!


Jahuna is competing this weekend!! If able, show your support!!

I think everyone was humble this month, cause I remember hearing the bell ring more than just these times!! Be proud!! Write down your PRs :)

WOD for 2/2/2016

3X5 POWER CLEAN + FRONT SQUAT 3X5 HALTING DEADLIFT + HIGH PULL FROM FLOOR

2X5 DOUBLE KB FRONT SQUAT + 100M FARMERS CARRY

5 RDS 3 STONES AHAP 6 HSPU 9 PULL UPS

Extra Credit -

TABATA PUSH UPS


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10:00am to 11:00am                       
4:30pm to 5:30pm            
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6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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