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Thanks for the laugh VD. Love it lol


WOD for 1/16/2016

Barbell 7-9am

CrossFit 9am and 10am only.

21 PULL UPS 50 SQUATS 21 K2E 18 PULL UPS 50 SQUATS 18 K2E 15 PULL UPS 50 SQUATS 15 K2E 12 PULL UPS 50 SQUATS 12 K2E


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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