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Clean Eating Challenge


Lurong Challenge starts 1/18/2016; sign up by midnight tonight and save 15%. Click here for more information.

WOD for 12/29/2015

8X1 DEADLIFTS TO A HEAVY SINGLE

20 MIN PARTNER WOD

PARTNER 1 DOES RDS OF 10 WALL BALLS. 20 LUNGES

PARTNER 2 DOES 100M FARMER CARRY WITH 2/1.5 IN EACH ARM

TOTAL RDS COMPLETE


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

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9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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