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Mio and Heather


We've always said "Once CFS, Always CFS" and we are so happy to see Mio visiting during Christmas break!! She has been earnin' and burnin' during open gym!!

WOD for 12/24/2015

9am WOD ONLY; Ugly Christmas sweater optional.

"12 Days of Christmas"

12 DAYS OF CHRISTMAS.

1 deadlifts 225/155.

2 T2B.

3 STONES.

4PULL UPS.

5 BURPEES.

6 S2OH 95/65.

7 BOX JUMPS.

8 LUNGES.

9 SIT UPS.

10 HAND RELEASE PUSH UPS.

11 KB SWINGS.

12 THRUSTERS 95/65

** You'll do 1 DL, then 1 DL + 2 T2B, then 1DL + 2 T2B + 3 Stones etc...


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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