SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano

 

Search
  • crossfitsolano

Yeah she is...


Alexis has been killing it at 0500!! She works to perfect her form and pushes herself hard on the metcons. Keep it up Alexis!!

WOD for 12/15/2015

20 MIN TO FIND 1RM JERK. SPLIT/SQUAT FROM THE BLOCKS OR RACK

8 MIN AMRAP

50 TOES 2 BAR

50 GHD'S

50 SIT UPS

Scaling options include but are not limited to: knees to elbows, knee ups, V-ups... SO COME IN AND GET AB-TASTIC


0 views