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This is Dawn.


Dawn has been coming in for almost three weeks (at 7am and 10am) and I so proud of her and her progress! She started out with shallow squats, now is below parrallel and check her out UPSIDE DOWN!!

WOD for 12/7/2015

3X500M ROW FOR FASTEST TIME

10 MIN LADDER BY 1'S

POWER CLEANS 225/135

HSPU


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