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Get farm strong


I realize this is long, but please take a moment to check out at least part of this short film put together by Rogue.

WOD for 12/3/2015

HANDSTAND BALANCE PRACTICE WHO CAN STAY UP LONGER

TABATA W/1 MIN REST BETWEEN ROUNDS

ROW

SQUATS

PULL UPS

PUSH UPS

SIT UPS

Tabata = 20 seconds of work, 10 seconds of rest for 8 rounds (per station)


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Fairfield, Ca 94534

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