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Holiday hours again


Looking forward to seeing many of you at the Solano Turkey Trot this Thursday. DJ and I will park in the main entrance (by the digital sign); third entrance on the left. We will post a picture of our location if this is unclear the day of on Facebook.

Reminders.

We posted a link yesterday for our Survey Monkey; please fill out.

12/12 is our Lift Off to Lift Up event; WODs/Lifts will be announced 1 week before the event. Check-in is at 8am, first heat will start at 8:30am.

Holiday Hours:

Thanksgiving Closed. Join us for the Solano Turkey Trot at Solano Community College. Register at the FF mall between 10am and 8pm tomorrow outside the food court.

Black Friday - 9am and 10am only

Saturday - Barbell and morning classes only.

Sunday - Open gym; regular morning hours.

Monday - Last day to pay for your attendance at the CFS Christmas party.

WOD for 11/25/2015

6X3 POSITION 1 SNATCH

6X1 FULL SNATCH

15 MIN AMRAP

15 V-UPS

15 PUSH UPS

50M WALKING LUNGES


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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