We posted a link yesterday for our Survey Monkey; please fill out.
12/12 is our Lift Off to Lift Up event; WODs/Lifts will be announced 1 week before the event. Check-in is at 8am, first heat will start at 8:30am.
Thanksgiving Closed. Join us for the Solano Turkey Trot at Solano Community College. Register at the FF mall between 10am and 8pm tomorrow outside the food court.
Black Friday - 9am and 10am only
Saturday - Barbell and morning classes only.
Sunday - Open gym; regular morning hours.
WOD for 11/24/2015
5X3 OVERHEAD SQUATS
10 MIN AMRAP