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  • CrossFit Solano

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Many CFS members are participating in the Solano Turkey Trot (starts at Solano Community College). You may walk/run a 5k or 10k.

Click here for details on registration.

WOD for 11/18/2015

3X10 OF BACK EXT

3X15 GHDS

5 ROUNDS

10 G2OH 95/65

200M SHUTTLE RUN (50 AND BACK TWICE)


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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