Search
  • crossfitsolano

SAVE THE DATE 12/12


Regitration for PREVIOUS TJ's Masters competitors began today. For those interested and have not competed in this event before, regitration opens 11/23. Please see their website by clicking here for more information.

Don't forget about our LIFT OFF TO LIFT UP - Thank you Lorin and Rhy for putting together.

WOD 11/17/2015

20 MIN TO FIND A HEAVY CLEAN TRIPLE

RX

15-10-5

THRUSTERS 165/115

BAR MUSCLE UPS

Scaled

15-10-5

THRUSTERS 45/35

DIPS

PULL UPS


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano