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Toy drive and lifting weights


Took this from Nancy :)

Saturday 12/12 CFS is hosting an in house event! Partner weight lifting and CrossFit event. Mix sex partner - ok. Check in starts at 0800. BBQ and potluck to follow. Entry fee - NEW UNWRAPPED TOY. ALL TOYS WILL BE DONATED TO CHILDREN IN NEED IN OUR COMMUNITY IE SOLANO COUNTY.

WOD for 11/16/2015

DEADLIFT UP TO A HEAVY SINGLE ; THIS IS WARM UP FOR THE WOD ALSO.

5 RDS 5 DEADLIFTS 225/155. 5 HSPU

4 RDS 4 DEADLIFTS 315/225. 4 STRICT HSPU

3 RDS 3 DEADLIFTS 405/285. 3 DEFICIT HSPU 6"


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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