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Congratulations to Anna and Theresa (0600 Class) for completing the GORUCK Light Challenge this past weekend!!

If you don't know what GORUCK is...

WOD for 11/9/2015

DEFICIT DEADLIFTS 4" 5X5 LIGHT

15 MIN AMRAP

25 KB SWINGS 53/35

15 GOBLET SQUATS

25 SIT UPS

15 RING DIPS


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Monday through Friday                   
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10:00am to 11:00am                       
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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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