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  • CrossFit Solano

Making things happen!!


Our 0500 high school student, Jaydee, gave her verbal to attend Yavapai College in Arizona!!

Congratulation JD!! Time to start working on that DRIVERS LICENSE!!!

WOD for 10/29/2015

Shoulder mobility pre/post wod

3RFT

800m

10 Stones

8 Hand Stand Push-ups

6 Muscle Ups


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Fairfield, Ca 94534

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