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Competition this weekend


This Saturday we have several CFS athletes competing in the Suisun City Massacre. Brittany and Jhauna are in Heat 4, Rebecca Heat 10, Joanne Heat 8 and I am sorry but I do not have info for Chase or Kelley. If you are available to stop by, please do so. Check their website for info. http://crossfitsuisuncity.com/

WOD for 10/22/2015

10 MIN WORK ON PISTOLS

5000LBS G2OH ANY WEIGHT(NUMBER OF REPS = NUMBER OF BOX JUMPS AT THE END TO FINISH)

IE 5000 divided by 135# = 37 G2OH and 37 BJ


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