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And the lucky winner is.....


The winner of the raffle for the B4B clips is......

James Leimbach!

Congrats!!

Thanks to Scott and Alicia Heitman for dontating the clips for raffle.

Thank you to everyone who came out today/tonight, bought raffle tickets, worked out, and/or cheered folks on for a good cause. It was great seeing you all!!

WOD for Oct 15, 2015

SHOULDER & BACK MOBILITY PRE & POST WOD

3 ROUNDS FOR TIME:

10 SNATCHES 95/65

20 RING DIPS

30 KB SWINGS 1.5/1 POOD

40 BOX JUMPS 24/20


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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