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And the lucky winner is.....


The winner of the raffle for the B4B clips is......

James Leimbach!

Congrats!!

Thanks to Scott and Alicia Heitman for dontating the clips for raffle.

Thank you to everyone who came out today/tonight, bought raffle tickets, worked out, and/or cheered folks on for a good cause. It was great seeing you all!!

WOD for Oct 15, 2015

SHOULDER & BACK MOBILITY PRE & POST WOD

3 ROUNDS FOR TIME:

10 SNATCHES 95/65

20 RING DIPS

30 KB SWINGS 1.5/1 POOD

40 BOX JUMPS 24/20


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