Wishing you a speedy recovery Dan
Today the 0500 class had a little "going away/good luck/speedy recovery" party for Dan Bowen. Dan is a regular attendee of the 0500 class and sadly has to take some time off to get his shoulder fixed up and feeling new.
When I see people come together like this, offering support, honoring each other, showing genuine love, I am so over come with joy knowing this is exactly what I always wanted to see at CFS.
I thank TimeHop on FB for reminding me, coincidentally, that today is CrossFit Solano's 7th year in business!!
**Free class tomorrow at 5am, 6am or 7am - Thursday and Friday too)**
WOD for 10/7/2015
3x20 GHD or weight sit ups & Back ext.
10 OHS 115/75
20 wall balls