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Way to go Dolly


This morning Dolly told me she couldn't snatch more than 40 pounds, little did she know she would snatch 60 pounds and power snatch 65 pounds!!! I am so proud of you Dolly!! You work so hard, coming to class early every day!

WOD for 9/16/2015

SQUATS WEEK 9 DAY 2

14 MIN AMRAP 50 LUNGES 50 DU'S 50 SIT UPS


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