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  • CrossFit Solano

Reminder.


On Monday, 9/7 LABOR DAY we will only have a 9am class. All other classes will be cancelled. We hope you have a day of NO laboring :) Enjoy family, friends and the last weekend of the "Summer".

WOD for 9/3/2015

5X5 SNATCH GRIP DEAD LIFTS@75+% 1RM

5X10 GHR'S OR WEIGHTED GOODMORNINGS

11 MIN LADDER BY 3'S WALL BALLS BOX JUMPS DEADLIFTS 115/75


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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