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Today's Nasty Girls V2 - the big dogs

WOD for 8/23/2015

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Saturday

WOD for 5/30/2020 Take 6 Snatch attempts at the following percentages. You must complete the attempt in order to increase to the next weight. 72% - 77% - 80% - 83% - 86% - 89% **Limited to 6 attempts

Thursday

WOD for 5/28/2020 Complete as many rounds moving for quality in 30-minutes •200m Sandbag Carry •3 Turkish Get-Ups (Each side) #35/50 (M50+ 25/40) •20 Bent Over Rows 35/50 (25/40) •5 Jefferson Curls 35

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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