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Hot Shots 19 - August 29


SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Foundation where 100 percent of the donations will be distributed to the families.

Hotshots 19

  • Six rounds for time of:

  • 30 Squats

  • 135 pound Power clean, 19 reps

  • 7 Strict Pull-ups

  • Run 400 meters

Click here to make a donation online.

IN MEMORY OF -

  • Jesse Steed, 36

  • Wade Parker, 22

  • Joe Thurston, 32

  • William Warneke, 25

  • John Percin, 24

  • Clayton Whitted, 28

  • Scott Norris, 28

  • Dustin Deford, 24

  • Sean Misner, 26

  • Garret Zuppiger, 27

  • Travis Carter, 31

  • Grant McKee, 21

  • Travis Turbyfill, 27

  • Andrew Ashcraft, 29

  • Kevin Woyjeck, 21

  • Anthony Rose, 23

  • Eric Marsh, 43

  • Christopher MacKenzie, 30

  • Robert Caldwell, 23

WOD for 08/20/2015

Mobility Pre- WOD

For time:

PHEEZY

3RFT

5 FS 165/105

18 Pull-ups

5 DL 225/155

18 T2B

5 Push Jerks 165/105

18 H/R Push-ups


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info@cfsolano.com

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