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  • CrossFit Solano

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Starting tomorrow, CrossFit Solano is offering a FREE WEEK of CrossFit. You can attend any class Monday 8/10 through Friday 8/14. Feel free to attend one day, three days or all days. You can come in at 5am, 6am, 7am, 10am, 3:30pm, 4:30pm, 5:30pm or 6:30pm. CrossFit Solano offers showers, has a fridge and microwave - if you need to go to workout right after your workout.

WOD for 8/10/2015

Squats Week 3; Day 1

10 MIN AMRAP 30 SNATCHES 75/55 30 @ 135/75 30 @ 165/95 30 @ 205/115

Free workout -

Squat - form

and/or

Snatch instruction

Workout -

10min AMRAP

30 double unders/60 singles

15 snatches 35/45


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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