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Awakening


This is exactly how so many of us started CrossFit and coaching!!

We hope you will join us for a FREE WEEK of CrossFit Monday, 8/10 thru Friday, 8/14! You may attend any class you like: 5am, 6am, 7am, 10am, 3:30pm, 4:30pm, 5:30pm, 6:30pm. We recommend that you attend at least two classes to get a feel for different workouts and different coaches. Reminder to current members: If your referal signs a 6 month agreement, you will get a month FREE!! We will delete your next month's scheduled payment.

WOD for 8/4/2015

Snatch:

10min to find heavy single.

Then, for 10min, 3x3 snatch high pulls @ your heavy single weight

9min ladder by 1's

FS 155/105

Ring Dips (scale: push ups)


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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