SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano

 

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Free CrossFit.


Effective Saturday 8/7 CFS will change is Saturday hours to 9am, 10am and 4pm (we are canceling 5pm). Also, 31 Heroes will be a morning event only; no PM classes.

In January, we offered a week of FREE CROSSFIT to anyone interested. We loved the turn out and meeting new people. Monday - Friday, 8/10-8/14, anyone interested in trying out CFS may attend ANY CLASS!! Come at 5am, 6am, 7am, 10am, 3:30pm, 4:30pm, 5:30pm, or 6:30pm!! You can come one day, two days, all days!! Whatever you like!! We suggest at least 2 classes to see different coaching styles and try different styles of workouts.

WOD for 7/29/15

SQUATS WEEK 2 DAY 2

8 MIN AMRAP 10 WALL BALLS 5 HANG POWER CLEANS 135/95


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