Effective Saturday 8/7 CFS will change is Saturday hours to 9am, 10am and 4pm (we are canceling 5pm). Also, 31 Heroes will be a morning event only; no PM classes.
In January, we offered a week of FREE CROSSFIT to anyone interested. We loved the turn out and meeting new people. Monday - Friday, 8/10-8/14, anyone interested in trying out CFS may attend ANY CLASS!! Come at 5am, 6am, 7am, 10am, 3:30pm, 4:30pm, 5:30pm, or 6:30pm!! You can come one day, two days, all days!! Whatever you like!! We suggest at least 2 classes to see different coaching styles and try different styles of workouts.
WOD for 7/29/15
SQUATS WEEK 2 DAY 2
8 MIN AMRAP 10 WALL BALLS 5 HANG POWER CLEANS 135/95