Search
  • CrossFit Solano

Sign up for a heat!


31 Heroes

The workout -

8-6-11 reps in memory of August 6, 2011

  • 8 Thrusters (155/105#)

  • 6 Rope Climbs (15 ft. ascent)

  • 11 Box Jumps (30/24)

This workout can be scaled!! Less weight, ring rows or seated rope climbs, smaller box or step-ups. One partner works while the other runs 400m with a 45 pound plate (25 women).

Heat sign ups are on the board!! Sign up!! Remember you do not have to register online (unless you want a shirt), you may make a donation of your choice the day of at the door.

WOD for 7/27/2015

WEEK 2/DAY1

7/13

5 ROUNDS 200M RUN 20 PUSH UPS

EC:

4X20 GHD'S 4X20SEC SUPERMAN HOLDS


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano