Search
  • CrossFit Solano

Partner workout tomorrow! YAY


Hack's last Barbell class until December.

Yesterday Coach Hack deployed on a 4 month deployment. Thank you Hack for your services. We sure will miss your smile :) Katie, please let us know if you ever need anything. Here is to hoping time goes by quickly and everyone returns safely. Hack is currently in Germany waiting on clearence to fly into the desert.

WOD for 07/23/2015

Shoulder Mobility

24min AMRAP

Partner workout:

1 does:

2 C&Js 205/135

5 Pull-ups

10 Burpees

100 Double Unders

(Switch when partner finishes 100 DU)


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano