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Lovely ladies


These lovely ladies ladies participated in CrossFit Napa Valley's Workout, Wine and Lululemon event. Thank you CFS for always showing up and giving it your all!! It was a fun evening!!

Reminder - CrossFit Solano is hosting a FREE Workout tomorrow at 9am!! Come one, come all!

Wild Bill's potluck BBQ kicks off at noon tomorrow!! Make sure you and your family stop by for a great time!! Wild Bill has pulled pork and chicken apple sausage; please bring a dish and drink.

WOD for 06/27/15

NUTTS 10 HSPU 15 DEADLIFTS 250/175 25 BOX JUMPS 30/24 50 PULL UPS 100 WALLBALLS 200 DU'S 400M WEIGHTED RUN


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New month & Monday

What goals can you achieve this month? Mondays, new months (and really anytime) is an opportunity to set a goal. Maybe it’s to drink more water, do at least 3 workouts, spend time outside with your ki

Saturday

WOD for 5/30/2020 Take 6 Snatch attempts at the following percentages. You must complete the attempt in order to increase to the next weight. 72% - 77% - 80% - 83% - 86% - 89% **Limited to 6 attempts

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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