SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano

 

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Do not forget...


This Saturday, 6/20, Lisa, Christina, Rich, Manny and Keisha are registered for Average Joe's Competition at DCF!! Stop by and cheer on these fabulous people!!

Next Saturday, 6/27, CFS is hosting a free workout at 9am; TELL YOUR FRIENDS!!

Also next Saturday, 6/27, Wild Bill is opening his home to all CFS members for a potluck pool party!! Kids and families welcome. Kicks off at noon.

WOD for 06/17/15

DEADLIFT 8-6-4-4

14 MIN AMRAP 200M RUN 10 OVERHEAD SQUATS 95/65


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