SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano

 

Search
  • crossfitsolano

Ego check.


We've known this moment was coming. What would the OPEN be without muscle ups? What to do??!! If you are close to getting a muscle up or they are hit or miss, give it a go, then re-do it scaled if nothing comes of it. If you have never done a muscle up does it mean you are out? NO. Just do the workout scaled (it looks like a burner!!). Don't get a zero cause your pride won't let you check "scaled". You'll still have a great workout and have a score, tallied against people in the same boat as you. Remember, you joined CFS cause it was fun, you enjoyed the challenge and you wanted to get in shape - don't lose focus of that. Have fun.

Shoulders back, head up... 3-2-1 GO!!


3 views