Announcements and Congrats!!
Starting this Saturday 2/7 CFS will offer a coached Barbell Class from 0700-0900. Come in and clean up your technique and if you choose (and you should) stick around for the regular class workout!! Barbell will be EVERY Saturday (unless notice given in advance) from 0700-0900. This class is FREE to our members. THIS IS NOT OPEN GYM! You may not show up during class and workout or do whatever you wish. This is a coached class.
Many congratulations to Coach Lorin, Former Coach and dear friend Marguax, Paul Smith and Holly Malta for taking 1st place at the Fittest Games in Texas this weekend. They were in 1st going into the final event and needed to win order to maintain their standings. They pulled it off and won the final event by 3 seconds!!
Ball So Hard AKA Alyssa has been trainging loyally with Coach Rhy for several months and this morning EASILY hit a 300# back squat!! Way to go BALL!!