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New coach at CFS


Please help me to welcome Kris Smith as CFS' newest Coach!! For many, Kris isn't a new guy, he's been in and out of CFS for a while, but we are excited to have him as a Coach!

A little about Kris:

"I started doing CrossFit in 2010 at CrossFit Mission Gorge in San Diego while I was serving in the Navy. Ever since I couldn't see myself following any other training program. I've been coaching a little over 2 years now and have loved every minute of it. My favorite lift would have to be the Snatch and my favorite WOD is Nasty Girls."

REMINDER. CFS IS FREE THIS WEEK. HELP SPREAD THE WORD TO YOUR FRIENDS AND FAMILY. THEY CAN COME TO ANY CLASS, ANY DAY, MONDAY 1/5-1/9.


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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