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WELCOME TO
CROSSFIT SOLANO

At CrossFit Solano, we believe CrossFit transforms lives.

If you would like to improve your fitness and health, we are here to help you reach your goals! 

That’s why we invite you to send us a text today to set up your Free initial class. Don’t hesitate to reach out with any questions at

  (707) 435-3621

(Call or Text)


CrossFit is suitable for all ages and all skill levels! We are a family-oriented gym and invite you to come in and enjoy a welcoming, fun-loving and encouraging group of athletes and coaches!

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WHAT WE OFFER

Be your change

STRENGTH

We schedule a variety of rotating programs to go hand in hand with our regularly scheduled WOD, including;

Wendler 5/3/1

Hatch Squat

LIFESTYLE

Crossfit is more than another simple gym class. It is a lifestyle. Functional fitness has the goal of improving your body for everyday challenges, everything from work to parenthood.

MORE

We offer not only our regular classes, but we welcome you to participate in our other activities, including our Tribute Events.

Olympic Weightlifting

Murph (1/4, 1/2 and Full)

Memorial Day

9/11

ACHIEVE

Whether you start as a beginner, practicing scaled exercises with a goal of your first Pull-Up, or you're a more advanced athlete, shooting for a new PR, we are all here to help get you to your next milestone.

COMMUNITY

At CrossFit Solano you are joining a family. We are a very close-knit community that is always here to help, guide and encourage one another.

We enjoy offering additional community events where friends and family are invited to join;


Pot Lucks

Day at the Pool

AMENITIES

You will have access to change rooms and a full bathroom including showers. If you would like to rent a locker cabinet to securely store your personal belongings, there are options available. We also have a playroom for smaller children.

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EVENTS

Upcoming events with CFS

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WINTER SOLSTICE 2023

January 9-29th, 2023

Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others.

FAT TRUCK

January 18, 3-7pm

(Recommended)

It's that time again. Sign up to have your annual test to help track your progress. 

https://norcalbodyfattest.com/TestingEvents

FESTIVUS

An event... for the rest of us.

April 22, 2023

WOD

Workout of the Day

CORE WORK

4 Minute AMRAP, Hollow Hold, and Repeat

6 Lateral Burpees (3 each way)
8 Bicycles 
10 Side Plank with Reach Unders
Work for 4:00 then :30 Hollow Hold
Rest :30
Repeat the whole sequence again

METCON

5-10-15-20-15-10-5
GHD Sit ups
30 Double unders after each set.

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SCHEDULE

Monday through Friday

5:00am to 6:00am

6:00am to 7:00am                      
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9:00am to 10:00am (Open Gym)

10:00am to 11:00am 
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3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

Saturday

9:00am to 10:00am
10:00am to 11:00am

Sunday

9:00am to 11:00am (Open gym)

Barbell Club

Wednesdays, 5:30pm to 6:30pm

Saturdays, 8:00am to 9:00am

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CONTACT US

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