CROSSFIT SOLANO
424 Executive Ct - Suite C - Fairfield, CA 94534
WELCOME TO
CROSSFIT SOLANO
At CrossFit Solano, we believe CrossFit transforms lives.
If you would like to improve your fitness and health, we are here to help you reach your goals!
That’s why we invite you to send us a text today to set up your Free initial class. Don’t hesitate to reach out with any questions at
(707) 435-3621
(Call or Text)
CrossFit is suitable for all ages and all skill levels! We are a family-oriented gym and invite you to come in and enjoy a welcoming, fun-loving and encouraging group of athletes and coaches!
WHAT WE OFFER
Be your change
STRENGTH
We schedule a variety of rotating programs to go hand in hand with our regularly scheduled WOD, including;
Wendler 5/3/1
Hatch Squat
LIFESTYLE
Crossfit is more than another simple gym class. It is a lifestyle. Functional fitness has the goal of improving your body for everyday challenges, everything from work to parenthood.
MORE
We offer not only our regular classes, but we welcome you to participate in our other activities, including our Tribute Events.
Olympic Weightlifting
Murph (1/4, 1/2 and Full)
Memorial Day
9/11
ACHIEVE
Whether you start as a beginner, practicing scaled exercises with a goal of your first Pull-Up, or you're a more advanced athlete, shooting for a new PR, we are all here to help get you to your next milestone.
COMMUNITY
At CrossFit Solano you are joining a family. We are a very close-knit community that is always here to help, guide and encourage one another.
We enjoy offering additional community events where friends and family are invited to join;
Pot Lucks
Day at the Pool
AMENITIES
You will have access to change rooms and a full bathroom including showers. If you would like to rent a locker cabinet to securely store your personal belongings, there are options available. We also have a playroom for smaller children.
EVENTS
Upcoming events with CFS
WINTER SOLSTICE 2023
January 9-29th, 2023
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others.
FAT TRUCK
January 18, 3-7pm
(Recommended)
It's that time again. Sign up to have your annual test to help track your progress.
FESTIVUS
An event... for the rest of us.
April 22, 2023
WOD
Workout of the Day
CORE WORK
4 Minute AMRAP, Hollow Hold, and Repeat
6 Lateral Burpees (3 each way)
8 Bicycles
10 Side Plank with Reach Unders
Work for 4:00 then :30 Hollow Hold
Rest :30
Repeat the whole sequence again
METCON
5-10-15-20-15-10-5
GHD Sit ups
30 Double unders after each set.
SCHEDULE
Monday through Friday
5:00am to 6:00am
6:00am to 7:00am
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9:00am to 10:00am (Open Gym)
10:00am to 11:00am
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3:30pm to 4:30pm
4:30pm to 5:30pm
5:30pm to 6:30pm
6:30pm to 7:30pm
Saturday
9:00am to 10:00am
10:00am to 11:00am
Sunday
9:00am to 11:00am (Open gym)
Barbell Club
Wednesdays, 5:30pm to 6:30pm
Saturdays, 8:00am to 9:00am
