Most kids I know are hitting snooze and hating to wake up early. Caitlyn however is 13 and new to our 6am class!!!

Are you starting school in a few weeks?? Join our 5, 6, or 7am class (we have later classes too). We have showers so you don’t have to worry about going ba...

These lovely ladies are registered and already working on their workouts and “goats”. Kudos to those stepping out of their comfort zone and trying something new by registering. Workouts are printed at posted at CFS if you think you might want to give it a go!! 

WOD for...

Our best to Steph who is getting ready for the police academy! We can’t wait to celebrate you when you’re done!! Good luck!! 

WOD for 7/28/18

5x25m  farmers carries 

25 MIN AMRAP
5 BURPEES
10 PULL UPS
15 SQUATS
W/ 5 SIT UPS EMOM 

WOD for 07-27-18

20 MIN TO FIND 5RM DEAD LIFT

14 MIN AMRAP
5 DEAD LIFTS 225/155
10 ONE ARM KB OVERHEAD SQUATS 1.5/1
100M RUN

WOD for 7/25/18

Hang clean review and building weight 

4 ROUNDS
30 AIR SQUATS
4 BAR MU
8 HANG POWER CLEANS 135/95 

WOD for 7/25/18

12 MIN EOMOM (6 RDS)
UNBROKEN MU OR 10 PULL UPS +10 DIPS

8 MIN AMRAP
5 PLATE BURPEES (LIFT OVER HEAD) 45/25
20 DOUBLE UNDERS
 

What a good looking group! Thank you Bill and Lisa for opening your home. If you forgot anything, a box has been dropped off at CFS 😝

Wod for 7/24/18

THE OTHER CROSSFIT TOTAL 

15 MIN TO FIND EACH:

CLEAN 

BENCH PRESS

OVERHEAD SQUAT 

Wod for 7/23/18

30min time cap

1000M ROW
100 DOUBLE UNDERS
800M RUN
100 DOUBLE UNDERS
500M ROW
100 DOUBLE UNDERES
400M RUN
100 DOUBLE UNDERS 

Aka “Pool Party Day!!!”

Wod for 7/21/18

Thrusters 2/2/2/2/2

9 MIN AMRAP
6 THRUSTERS 45/35
6 TTB
 

This Saturday, 7/21, is our Annual Pool Party at Wild Bill and Lisa’s home in Fairfield. The address is on the white board at CFS or your can direct message CFS via Instagram or Facebook. All are welcome. If you just joined, been with us for years, bring your kids, you...