Today Capt came in and said, I missed yesterday, so I am going to o Murph alone! He went on his mile run, grunted out 20 rounds of Cindy and finished another mile. 70 years young! Capt, may you continue to inspire and impress us all.
Reminder, this Monday at 9am, is Memorial Day Murph. We are running only one heat. Please feel free to join us without judgement - it is ok if you don' have the workout memorized, can only do half, partner with someone or scale the workout.