HATCH WEEK 12 Day 2 Back Squat 1 x 5 @ 60% 1 x 5 @ 70% 2 x 5 @ 75% Front Squat 1 x 5 @ 60% 1 x 5 @ 70% 1 x 5 @ 75% OR: CHAD 1000 Box step ups 20" 45/35# Ruck (Recommended scaling) Beginner: 200 step ups (20") No weight. Intermediate: 500 step ups (20") 25/15# Ruck

Happy Birthday Coach Isaac! OLYMPIC LIFTS/ACCESSORIES 18 MIN TO BUILD TO A HEAVY SNATCH PULL FLOATING SNATCH METCON 12 MIN AMRAP 10 PULL UPS 20 SIT UPS

20 DEVIL PRESSES (SINGLE ARM) 50/35 20 Burpees In remaining time, AMRAP of: 400 meter Run 27 Air Squats 9 Handstand Push-Ups