What do you do when you come home for the Summer and your mom signs you up for the Festivus Games? (And you haven’t been doing CrossFit style workouts in a while!) You say, “Heck, yeah! Let’s go have some FUN!” That’s just what Jaydee did! And everyone who came out to support their fellow athletes? They came out and had fun watching the action! I think some were even inspired to join in on the next competition! 🎉 Heck yeah!! 🤘🏼 CORE/SKILL WORK 12 MIN FOR 3-4 SETS OF 20 SIT

Tony D and James definitely are thoroughly dedicated! Both work demanding full time jobs and both make the the time to focus on their fitness! This past weekend each took 2nd and 3rd, respectively, in his Division! It was rewarding to put their fitness to the test at the Festivus Games! If you have the desire to put your fitness to the test, talk to a coach! Competition season has just begun! Let’s take our fitness out of the box and onto the competition floor! STRENGTH Fron

Hard work pays off! Hector has a little over a year’s experience in CrossFit. This past Saturday he took on the Intermediate Division at the Festivus Games. He put his hard work and strength into action and tied for Second, after the tie-breaker, he was awarded Third in a very competitive division! Hector is very diligent about working on the things that challenge him. His hard work definitely paid off! Congrats, Hector! METCON 32 MIN AMRAP 80 DOUBLE UNDERS 16 HANG SNATCHES 7

Last Saturday, CFS Athlete, Candis, did just that! With less than one year of CrossFit under her belt she took on The Festivus Games last Saturday. No stranger to competition as a former soccer player, she took on this challenge like a seasoned vet! Her hard work put in the months before the competition and during the competition earned her a First Place finish in a strong field of 5 ladies! Go out and find a new challenge for yourself! Big or small, you might surprise yourse

Need a little motivation this Monday? Stephanie, Hyacinth and Cindy competed at the Festivus Games this weekend in a field of 5 Masters Woman’s teams. It was a fight to the end with the 3 top teams vying for the win. Seconds/reps separated the three top teams. In the end, our ladies finished with a First Place finish in WOD 4 and couple of Second Place finishes for a Bronze Podium Finish! 🎉 CORE / SKILL WORK 10 MIN FOR 3-5 RDS OF 10 BACK EXTENTIONS(SLOW CONTROLED) 10 GHD SIT

AFTER YOU GET DONE TAKING ON THIS FUN WOD, COME ON OUT TO THE FESTIVUS GAMES TO CHEER YOUR FIT FAM ON!! (TGP CROSSFIT 1830 Vernon St, #10, Roseville 8am - 3pm) METCON TEAMS OF 2 - 20 ALTERNATING RDS OF 8 ALT DB SNATCHES 50/35 24 DOUBLE UNDERS THEN 20 RDS ALTERNATING OF 4 DUAL DB THRUSTERS 8 BURPEES OVER DB'S

CORE/SKILL WORK 10 MIN FOR 3-5 RDS OF 15 SIDE V-UPS (EA) HOLLOW 360 ROCK(EA WAY) 20 SINGLE LEG ALT V-UP 5 JEFFERSON CURLS METCON 16 MIN LADDER BY 3'S THRUSTERS 95/65 CHEST TO BAR PULL UPS 100M RUN Flexing isn’t just about showing your muscles! What have you achieved or attempted that made you proud of yourself? We are very proud of our athletes!!

OLYMPIC LIFTS/ ACCESSORIES EVERY 2 MIN FOR 10 MIN BUILDING WEIGHT COMPLEX 1 HANG CLEAN 2 FRONT SQUATS 1 JERKS METCON 4 RDS- 2 MIN ON 2 MIN OFF 200M SPRINT RD 1-MAX TOES TO BAR RD 2- MAX AIR SQUATS RD 3- MAX SIT UPS RD 4- MAX PUSH UPS (14 minutes total) Thankful to be able to move and work on my fitness!

April 23! THIS SATURDAY! Come out to support your fellow athletes! Location: TGP CrossFit, Roseville Time: 8-3pm METCON For Time: 50 DOUBLE UNDERS 40 WALL BALLS 30 DEADLIFTS 225/155 20 BAR FACING BURPEES 10 RING MU 20 BAR FACING BURPEES 30 LUNGES 40 WALL BALLS 50 DOUBLE UNDERS Every day is a another chance to improve your health! 💕

STRENGTH 4 SETS STARTING EVERY 4 MIN MAX BENCH PRESS @ 75% MAX DIPS METCON TEAMS OF 2 SWITCH EVERY 90 SEC 5 PULL UPS 10 PUSH UPS 15 SQUATS MAX CALS ON ROWER 12 RDS / 6 EACH **Score is calories accrued. Make being TERRIFIC a habit!