SKILL WORK EOMOM FOR 8 MIN 3-5 MU METCON 10 ROUNDS 6 C2B PULL UPS 6 WALLBALLS 20/14 So many GOALS checked off the list in 2021!! We are set to have another stellar year! What are YOUR 2022 Goals?!? Write them on the board, enlist your coach to assist you in achieving those goals! LET'S GOOOO!!!
Regular classes at 9 & 10am NUTRITION CLASS 11am! Let’s get those Resolutions rolling by learning to create Actions that support your Goals! (Free nutrition class for all!) METCON
TEAMS OF 2 SWITCH EVERY 90 SEC FOR 36 MIN (24 RDS) 1 DEVIL PRESS 50/35 3 THRUSTERS 30 DOUBLE UNDERS MAX PULL UPS