Come in and get your Fitness in Today! 9 & 10am classes Only! Anyone who signs up in the month of January will get half off their first month! (Payment deferred until Jan 15th!) Tell Your Friends! METCON 75-60-45-30-15 DOUBLE UNDERS 1000-800-600-400-200 Meter ROW 20-16-12-8-4 ALT DB SNATCHES 35/50 Start 2022 strong and finish 2022 Stronger!
A.K.A. New Year's Eve! 9 & 10am classes only! End 2021 Right! Get your WOD in today! CORE/SKILL WORK 12 MIN E2MOM OF 2 MIN FOR 5 MU 2 MIN FOR 20M HANDSTAND WALK METCON 9 MIN FOR > 800M RUN THEN AMRAP OF 8 DEADLIFTS 115/85 6 HANG CLEANS 4 S2OH
BARBELL CLUB TODAY! 5:30PM Last Barbell class of the year! CORE/SKILL WORK TABATA KNEES TO ELBOW THEN ALTERNATING TABATA HOLLOW ROCKS AND ARCH ROCKS METCON 20 MIN AMRAP 20 BOX JUMP2 24/20 20 PUSH UPS 30 SIT UPS STARTING WITH AND EMOM 5 PULL UPS Come join us!
OLYMPIC LIFTS/ACCESSORIES 20 MIN FOR MAX 1 CLEAN 2 THRUSTERS 1 CLUSTER METCON For time: 75 DOUBLE UNDERS 5 THRUSTERS 185/125 150 DOUBLE UNDERS 10 THRUSTERS 155/105 225 DOUBLE UNDERS 15 THRUSTERS 135/95 **18 minute time cap 🤷🏽♂️ I guess you could do a clean and a push press? 😁
The gym may be closed today, but take a page out of Santa's book: Spend your rest day with family and friends, get outside or just put your feet up! BACK TO WORK, TOMORROW! 💪🏽 🎀MERRY CHRISTMAS, CFS ATHLETES!🎀 ❤
Whether you've been Naughty or Nice! I hope you'll join in for a fun & chaotic 12 Days of Christmas WOD & Potluck! Let's spread some Christmas cheer! 🎄 Wear your best Fitmas outfit or your Ugly Christmas Sweater! Invite your friends and family to participate or spectate! Looking forward to kicking off the holiday with our FitFam! Event begins at 0900 No heats. Potluck to Follow! End time: when all the food is gone! 😊 Come for the whole event, come for the potluck, drop in f
It's the Eve of Christmas EVE! Don't forget, tomorrow (Friday) is 12 Days of Christmas WOD & Potluck! Bring a dish to share and invite your friends and family to join in on the fun! Spectate, participate, in the WOD or the Potluck! Let's share some Christmas Cheer! CORE/SKILL WORK 12 MIN E3MOM UNBROKEN MU OR BAR MU METCON 20 MIN AMRAP 500M ROW 400M RUN 30 GHD SIT UPS OMG!! I know him!