0700 class “MBM” Baby Whale For Time 30-20-10-20-30 Bench Press 135/95 Burpees Run (Add 0 ...so 300, 200, etc) 0900 and 1000 classes METCON For Time 300 Double unders 60 Stones (93/142) 300m Row 60 HSPU Teams of 2. One athlete working at a time, divide work as needed.
OPEN GYM! 0900 - 1100 Come on in to Open Gym! Get flexy, work on a skill or take on a WOD you may have missed this week! Sunday is a Fun Day to come in and put in some work! Coach Dale will be there to offer assistance or advice if you need it, and he always has some great tunes blasting! BBD! 🎉