On this day of Thankfulness, we will be bringing you a Turkey "Trot" WOD!! I know it's early, but if we were doing a Turkey Trot, it would be even earlier! 0800-1000 No Regular Classes scheduled. Join us for post WOD Potluck! (Social Distancing measures will be observed as well as all activities will be held outside!)
PRIMARY STRENGTH Back Squat 2 x 2 Work at 95% ACCESSORY 3 sets 5-8 Bulgarian Split Squats 10-12 DB Glute Bridges 8 Barbell Good Mornings METCON 6 minute EMOM 7/10 Cal Bike Max High Wall Balls 14/20# 10/11" We have a lot for which to be grateful...
METCON 15 minute AMRAP Buy-in: 1000m Row With remaining time, complete AMRAP of: 6 Power Snatch 75/115 12 Pull-ups 18 Burp Over Bar **Score A: Time of 1000m Row **Score B: Total number of rounds and reps In difficult times, it is good to be grateful.
KELLY 5 Rounds for time: 400m Run 30 Box Jumps 20/24" 30 Wall Balls 14/20# ...no, not That Kelly! But for reals!?! Have you met our new CFS athlete, Kelly Taylor? She and her husband Marq and their two boys are newly transferred to California! You may have already seen their names topping the SugarWOD leaderboard! :-)