METCON 4 Rounds 10 Hang Power Snatch 75/115 (65/95) 8 HSPU 50 Double Unders So many PRs yesterday! 🎉💪🏼🎉 New month, new goals!! Let’s finish this crazy year Strong! For December:
Primary strength: Deadlift Secondary strength: Strict/Push/Jerk OH Press
On this day of Thankfulness, we will be bringing you a Turkey "Trot" WOD!! I know it's early, but if we were doing a Turkey Trot, it would be even earlier! 0800-1000 No Regular Classes scheduled. Join us for post WOD Potluck! (Social Distancing measures will be observed as well as all activities will be held outside!)
PRIMARY STRENGTH Back Squat 2 x 2 Work at 95% ACCESSORY 3 sets 5-8 Bulgarian Split Squats 10-12 DB Glute Bridges 8 Barbell Good Mornings METCON 6 minute EMOM 7/10 Cal Bike Max High Wall Balls 14/20# 10/11" We have a lot for which to be grateful...
METCON 15 minute AMRAP Buy-in: 1000m Row With remaining time, complete AMRAP of: 6 Power Snatch 75/115 12 Pull-ups 18 Burp Over Bar **Score A: Time of 1000m Row **Score B: Total number of rounds and reps In difficult times, it is good to be grateful.