1 REP MAX TEST! Front Squat Complete 6 sets of 1 Work to establish a 1 Rep Max Rest 2-3 minutes between sets after you pass 85% METCON 21-15-9 Thruster 55/75 (45/65) Cal Bike You've put in the work...You got this!
GYMNASTICS TEST! 8 minutes Establish max handstand hold Must stay within a 4 x 4 area (Scale to 3 attempts at a Max Wall Facing or Pike Box Handstand Hold.) METCON 3 Rounds 12 Pull ups 15 Shoulder to Overhead 75/115 (65/95) 18 Box jumps Just like the Games Athletes do it!
Come out tomorrow for our Community Day! Bring your Friends & Family!
Come out to spectate or participate!
Beverages and snacks, post event.
Social Distancing will be maintained. Regular class at 0700, only!
Please arrive between 0900-0930. See you there!
13 minute AMRAP > Buy in: 1 mile (Scale to 1200m run if over 9 min mile) Then in remaining time: 3 DB Thrusters 35/50 3 Chest to Bar Pull-ups 6 DB Thrusters 6 C2B pull-ups 9 DB Thrusters 9 C2B pull-ups 12,12, 15,15, etc. **Score A = mile time **Score B = Rounds and reps "No. It really Was my Rest Day!"